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How to do yoga at home



How To Do Yoga At Home


Yoga is a type of ancient spiritual sport or practices that link the mind and body together, and yoga can be traced back to ancient Indian philosophy, and it has different types that combine different positions of the body, relaxation or meditation, in addition to the use of different methods of breathing, while the appropriate type of yoga It depends on the degree of fitness of the body and the desired result of practicing it. The most common type of yoga in Western culture is hatha yoga, and it can be said that yoga is a physical sport that depends on the positions of the body. Yoga has six main branches, which are Bhakti Yoga, Karma Yoga, Jnana Yoga, Raja Yoga, and Hatha Yoga And Tantra Yoga.


Yoga is one of the physical fitness exercises that are very popular, especially in the United States of America, and it is a means of enlightenment in the Hindu, Jainism, Buddhist, and Sikh religions, and it has had a great impact on the spiritual practices of various other religions around the world.

The word yoga is derived from the Sanskrit word Yuj, which means joining together (to yoke or join together), and some have translated it as meaning the union of mind and body with each other, and yoga can bring many health benefits to the body, such as: Reducing lower back pain, promoting balance, and increasing flexibility in the body, but care must be taken while practicing yoga; Repetitive pressure on the neck, shoulders, legs, knees, and spine may cause injuries to the body.

tips on how to do yoga at home

How to do yoga

To practice yoga, you can follow these steps:

  • Lie on your back and relax completely, taking into account deep breathing, clearing your mind of all thoughts.
  • Raise the right leg and extend it and keep it raised in the air, then raise the left leg afterward in the same way, and keep it raised in the air for the maximum possible period.
  • Raise the legs in the air with the head raised slightly for as long as possible, relax, and continue to breathe deeply from the abdomen.
  • Raise the legs to the top while lying on the back and support the back with the hands, while trying to stay for a minute with complete relaxation.
  • Lie on the back again, then turn the pelvis to the right side as far as possible, and stay in this position as long as possible, taking into account turning the head to the left and relaxing, then turning the pelvis to the left side and the head to the right side, and relaxing for the maximum possible time.
  • Lie on the stomach and place the hands under the body, then raise the legs slightly up, then put the legs back on the ground, then extend the right leg alone and keep it raised, then lower it and raise the left leg, taking into account breathing deeply and taking inhalation and exhalation from the nose and exhaling and relaxing from the stomach, And stay in this position as long as possible.
  • Continue to lie on the stomach and place the hands in line with the body on the ground, then raise the legs in the air and bring them towards the head as far as possible, then raise the upper part of the body until it takes the form of an arc, and continue to breathe deeply, while relaxing and trying to stay in this position as far as possible. Possible period.
  • After the previous step, return the head and feet to their position, put the hands aside, and relax.
  • Sitting with the back straight and the abdomen relaxed to the maximum. Sit cross-legged in this position, then join hands, contemplate and meditate.

Tips for practicing yoga

Practicing yoga in general can be somewhat difficult, and here are some tips to start practicing it:

  • Finding a comfortable and suitable place to practice yoga: The place should be a quiet and somewhat empty room; To avoid the risk of collision with pieces of furniture, it is preferable to have a special wall to support, and one can create a nice atmosphere by lighting some candles in the room.
  • Provide the necessary accessories for practicing yoga: All a person needs to practice yoga is a mat for it; To ensure non-slip, and it is preferable to have good quality to last long and be comfortable to suit the necessary needs, and if there is no special mat, it can be replaced by practicing yoga on blankets or pillows.
  • Avoid injuries as much as possible: a person should protect his body and know the sensitive areas of the body which are the knees, neck, hips, and spine. If he feels pain in these areas or any other areas, he should stop practicing yoga, and he should not force himself To endure pain; To avoid injuries, he must also be careful when moving from one position to another. Where the transitional stage from one situation to another is more likely to occur.
  • Determining the appropriate type of yoga: One has to choose the appropriate yoga class for him and his needs, and he can view this through the Internet or seek help from a professional, and he must choose the type of yoga that he can practice with the least amount of resistance.
  • Regular practice of yoga: Practicing yoga once a week is very beneficial while practicing it three times a week is more beneficial, as for practicing yoga daily, it is of the greatest benefit, and it is preferable to practice yoga three times a week and feel proud and satisfied as a result of that, that is better. Too much trying to do yoga every day, and feeling like a failure in the absence of commitment.
  • Not to exaggerate and stress in practicing yoga, if a person does not enjoy while practicing yoga, he will not be able to continue it, and if a person wants yoga to become a routine in his life, he must carefully choose the appropriate type of yoga for him, and he must choose a yoga teacher very carefully as well.

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