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Tips to get rid of fear

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Create a plan

Starting with small steps is the key to confronting fears, as doing things quickly is counterproductive, and the important thing in the case of small steps is commitment and persistence, and the best way to create a plan is to work a hierarchy that contains small steps, for example, if a person suffers from the fear of speaking in front of The audience can do the following:

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  • Stand in front of a mirror and talk for two minutes.
  • Record the conversation and watch it.
  • Practice in front of a friend.
  • Speak in front of family and spouse members.
  • Practice in front of family, husband and friend.
  • Give a speech at a business meeting.

Getting information

People are usually afraid of things that they do not know, and often things that are not important, and if a person’s fear is based on a lack of information, it is good to obtain the information and knowledge that the person needs to understand his position based on facts, and not on expectations and guesses.

Imagine success

Athletes imagine their success thousands of times in completing a task before they do it, as the planning and mental imagination work to move the body and make it follow a specific path to success, and the same is true for any matter a person aspires to achieve and overcome.

How to cure fear

  • A person faces his fears, and not avoiding them or avoiding situations that may trigger a feeling of fear in him, sometimes the situations that a person avoids are not as bad as he expected.
  • Knowing the person for himself, the person must explore himself and know it and learn more about his fears and the anxiety he feels, this can be done by writing, for example, when feeling fear and anxiety, to know what happened and when these feelings crept into the person, and the person can also set small goals for himself that can be achieved to confront These concerns.
  • A person faces his fears, and not avoiding them or avoiding situations that may trigger a feeling of fear in him, sometimes the situations that a person avoids are not as bad as he exExercising for better periods, as a sport needs some focus, which may keep thoughts of fear and anxiety away from the patient’s mind, and the researchers recommend exercising for 30 – 40 minutes three times a week, and exercise, along with psychotherapy, supports the results of treatment, and it should not The person overlooks that food and drink may stimulate feelings of anxiety. Not eating a complete diet and getting adequate amounts of proteins, carbohydrates, fats, and important nutrients can lead to an imbalance of sugar in the body, which may eventually lead to stimulating feelings of anxiety, and among the foods that are recommended to eat to reduce anxiety are those rich in omega-3 fatty acids, which are shown. It may also be useful in cases of depression, and you must make sure to eat adequate amounts of fruits and vegetables and avoid eating sugars in large quantities, and avoid drinking large amounts of tea and coffee because caffeine increases anxiety.

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