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Tips to get rid of extra weight



Doing high-intensity frequent exercises

Frequent exercises help burn calories and increase the body’s endurance, in addition to targeting stomach fat, and one study found that frequent exercises helped to lose belly fat more than regular exercises; As the repeated exercises give better results, and help to keep the exercises more changed, and during regular exercise, you can add 3-5 short high-intensity exercises, then reduce the intensity of the rest before moving to another high-intensity exercise.


Eat soluble fiber

Weight loss helps lose fat from the abdominal area; As soluble fiber reduces appetite, which helps to reduce calories consumed, and this may help to lose weight, and many studies have found that soluble fiber contributes to reducing appetite and regulating hormones associated with controlling it, and some studies have found that eating these Fiber reduces the levels of hunger hormones that the body produces, including ghrelin, and other studies have found that soluble fibers increase the production of hormones that increase the feeling of satiety; Like cholecystokinin, glucagon-like peptide-1, and YY peptide, fibers can reduce appetite by slowing the movement of food through the intestine, as when nutrients are slowly excreted in the gastrointestinal tract, such as glucose, which helps slow the body’s rate of insulin production, And this correlates with decreased feelings of hunger.

Reducing trans-fats

Trans fat is more related to weight gain than other types of fat. As diets rich in trans fats lead to increased fat tissue in the abdominal area, weight gain even when calories are calculated, and one study found that trans fats increase the amount of fat around the abdomen, and this occurs by adding new fat to the body and transferring Fat from other areas to the abdomen.

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