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The importance of sport and its benefits



The importance of sport


Sport is a normal physical effort or skill that is practiced according to agreed rules with the aim of entertainment, enjoyment, competition, distinction, and strengthening self-confidence, and regardless of the goal for which sport is practiced, it provides the body with many important and beneficial matters for its health, such as supplying the body with physical fitness, Beautiful appearance, psychological improvement.


The importance of sport and its benefits

Regulate blood sugar

Recent studies have shown that regular exercise reduces the possibility of developing diabetes, and one of the best sports for this is that which requires great physical effort, as it burns glucose, which leads to a reduction in blood sugar, and it helps to regulate insulin in the body, it is very useful for sufferers Diabetes, especially type 2 diabetes.

Prevention of heart disease

Sport strengthens the heart muscles, improves blood circulation, reduces high blood pressure, reduces cholesterol, and prevents its accumulation in the arteries and veins, which protects against atherosclerosis and heart attacks.

Obesity prevention

Exercise contributes to burning excess calories in the body, and this prevents the accumulation of fats in the body, and it also protects against obesity diseases that threaten the patient’s life, such as diabetes, heart, and fatty liver.

Strengthening the immune system

Exercise helps to strengthen the lymphatic system, and prevent the accumulation of fat around it, which maintains its health, and can make more white blood cells, and defend the body strongly, so the athlete becomes less exposed to seasonal diseases such as colds.

Strengthening the respiratory system

Sport protects the respiratory system from premature aging, as the lungs are among the most vulnerable organs to aging compared to other parts of the body, so they become less able to expand and transport oxygen to all parts of the body, so a person becomes lazy, lethargic, and depressed, and becomes vulnerable to cancer, so It is recommended to exercise daily to maintain the health of the lungs.

Memory booster

As a person ages, the efficiency of his nervous system decreases, the amount of oxygen supplied to brain cells decreases, and thus brain cells are damaged and die, and it has led to many diseases such as delirium and Alzheimer’s, and whoever exercises regularly, the work of his nervous system improves.

Fight insomnia

Exercise helps get rid of insomnia, and sleep deeply, as it increases the secretion of the hormone serotonin, which works as a sedative and improves mood.

Strengthen self-confidence

Sport is an effective psychological treatment, as it increases self-confidence, removes anxiety, tension, and pressures that a person is exposed to as a result of difficult life circumstances, in addition to breaking the daily routine, feeling happy, and having fun when practicing.

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