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The benefits of vegetables for the body



What are the five benefits of eating vegetables


Eating vegetables is one of the easiest options for improving health, as all vegetables contain vitamins, minerals, and healthy fiber, yet some individuals benefit from certain vegetables more than others. This depends on the diet, general health, and nutritional needs. And some vegetables have additional health benefits, such as their anti-inflammatory properties, or reduce the risk of disease.

10 Benefits of Eating Vegetables

The benefits of vegetables for the body

The health benefits that vegetables provide to the body are numerous, and the following are mentioned:

  • Preventing high blood pressure: Recent research indicates that a diet that contains foods rich in unsaturated fats, especially those found in olive oil and nuts, as well as eating green leafy vegetables that contain nitrites and nitrates helps protect the body from high blood pressure.
  • Reducing stress: Eating fruits and vegetables promotes mental health among young people; Vegetables play a great role in relieving stress and depression, and enhancing mood, and in this regard, research indicates that a good mood leads to an appetite for healthy foods, and cabbage is one of the wonderful vegetables to improve mood and aid in relaxation.
  • Cancer prevention: Cabbage, broccoli, and cauliflower contain large amounts of indole and isothiocyanate, which are two of the ingredients that have protective properties against colon cancer, breast cancer, skin cancer, and some other types of cancer, so the vegetable has powerful antioxidants, which It reduces the chances of getting deadly diseases, such as cancer.
  • Weight loss: Eating vegetables is one of the healthy ways to lose or maintain weight. Vegetables are low-calorie foods, and thus have the ability to lose weight, and it should be noted that there are two types of vegetables; Starchy and non-starchy vegetables, which can be included in the diet, are as follows:
  • Starchy vegetables contain more sugar and include peas, bananas, squash, and potatoes.
  • Non-starchy vegetables include cauliflower, asparagus, artichokes, beets, carrots, broccoli, onions, cucumbers, leeks, eggplant, tomatoes, peppers, mushrooms, spinach, salad greens, and zucchini.
  • Boost skincare: Fruits and vegetables are the best natural options for promoting healthy skin. It helps to get bright and glowing skin, and it helps fight many diseases, and each of the fruits and vegetables can be divided into four color groups, with multiple benefits.
  • Maintain healthy eyes, teeth, and gums: The vegetable content of Vitamin A and Vitamin C helps promote healthy eyes, teeth and gums, helps fight infection, and promotes wound healing.
  • Rich source of antioxidants: Vegetables are a rich source of antioxidants, which prevent heart disease, cancer, Parkinson’s disease, hardening of the arteries, heart attacks, and Alzheimer’s disease.

healthiest vegetables Nutrition and health benefits

The amount of vegetables to be eaten

The more vegetables you eat, the more health benefits the body gets, so you should eat at least 2.5-6.5 cups of fresh vegetables every day, as well as eat about 4-5 different types of them, and seasonal vegetables should be added to the diet. They are the most beneficial to health, as they contain great nutritional value, especially when consumed during the appropriate time of the year.

The best types of vegetables

The best types of vegetables are:

  • Spinach: It is characterized by its rich content of antioxidants, which reduce the risk of chronic diseases.
  • Carrots: Carrots contain a high percentage of beta-carotene, which is converted into vitamin A in the body, and it also has a large amount of antioxidants, so it reduces the risk of lung and prostate cancer.
  • Broccoli: Eating broccoli helps reduce the risk of chronic disease, by protecting against oxidative stress.
  • Garlic: Studies indicate that garlic helps reduce triglyceride levels in the blood, and some studies have also found that it reduces blood sugar levels.
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