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The benefits of sleep

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SLEEP

Sleep is considered one of the most important natural routine processes necessary to ensure the continuity of vital processes in the human body, to maintain the integrity of its internal organs and the health of its external organs, and to ensure balance, psychological, mental and physical stability.

Sleep is defined as a state of relaxation and rest in which the body enters a stage of change in the state of consciousness and perception, so that its voluntary behaviors become very few and greatly reduce the intensity of its feelings about it, knowing that the lack of sleep is accompanied by many serious health problems and complications, as it produces many of Benefits when a person gets enough sleep, knowing that an adult human needs at least eight hours a day, knowing that a person spends nearly a third of his life in sleep, and the following are the main symptoms that accompany lack of sleep.

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Symptoms of lack of sleep

Lack of sleep is accompanied by many signs that the body needs additional hours of sleep, which are directly represented below :

  • Poor mental and brain processes, including concentration, understanding, comprehension, and the ability to evoke information, that is, the power of memory.
  • Feeling of dizziness and lightheadedness.
  • Increased need to eat, to supply the body with energy.
  • Pale skin and skin color, and the appearance of dark circles under the eyes.
  • A general feeling of drowsiness and a desire to sleep.
  • Severe mood swings and greater tendencies for depression.
  • Irrational reactions to different positions.
  • Speech disorders.

Effects of lack of sleep

  • Significant increase in weight due to the increase in the number of meals, especially at night hours.
  • Insomnia, depression and many physiological disorders.
  • Increased mental distraction, which is accompanied by a decrease in the different educational capabilities and professional life.
  • Decline in making sound decisions.
  • Accelerated heartbeat at any physical exertion.
  • Less desire for sex, and a sharp decrease in the level of testosterone in the body in men.
  • Increased risk of heart disease.
  • Raise blood pressure.
  • Causing strokes.

The benefits of sleep

  • Stimulates cerebral abilities, ensuring memory power.
  • It provides the body with the energy necessary to perform daily activities efficiently.
  • Maintains a healthy heart, preventing heart attacks.
  • Reduces the possibility of high blood pressure.
  • Regulates the heartbeat.
  • Maintains a healthy psychological state and reduces the possibility of depression.
  • Maintains healthy skin and skin, and protects against dark circles.
  • It protects against obesity
  • Protects from fatal strokes.

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