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The benefits of running for the body !



Running sport

Running is an easy, fun, and simple sport. Where it can be done anywhere without joining a sports club, or buying sports equipment to exercise it, in addition to the ability to do it individually, or collectively with friends and relatives, and this sport aims to increase physical fitness, body efficiency, and maintain its health, And protect it from getting sick.


The benefits of running

Learn about the benefits of running with the following points:

  • Help lose weight: Running helps to lose weight. It burns calories and dissolves the fats in the body. Also, this sport makes the body need a permanent need for water that helps to lose weight, and it starts slowly, and a small speed to avoid injury.
  • It strengthens the immune system: The practice of running continuously prevents many health problems, such as allergies, coughs, colds, flu, and others.
  • Improves heart health: the heart is a muscle, and exercising regularly has a positive effect on heart health; By stimulating blood circulation and lowering the level of cholesterol in the blood, the high level of which can lead to cardiac and stroke.
  • Improves digestion: Running helps open appetite. As the practice makes the person feel hungry, because of burning a lot of calories, and it is advised to eat a healthy food meal after exercising this sport.
  • Strengthens the brain: Running will have a positive effect on the brain; As it promotes blood circulation throughout the body, which leads to the brain getting more oxygen, nutrients that strengthen memory, and protect the mind from Alzheimer’s disease, and dementia at old age.
  • Helps sleep in-depth: Running continuously helps you sleep healthy; After doing this sport, the body is exhausted, tired, and in desperate need of sleep.

The benefits of running to relieve stress and anxiety

Running helps improve mood and relaxation, as it reduces stress and stress resulting from work or life in general. Running in the morning gives the person a feeling of getting close to achieving his goals, and helps him to stay in a positive mood for the rest of the day.

Other benefits of running

Here is a set of benefits for running sports:

  • Reduces incidence of diabetes: Running regularly reduces the risk of developing type 2 diabetes; It helps the body to remain in permanent activity and to monitor the level of sugar in the blood.
  • Treats depression: Running is considered an antidepressant. It helps to release endorphins, and it reduces the immune system secretions that lead to a bad mood.
  • Delays the appearance of signs of aging: Running increases the skin’s youthfulness, and helps reduce the risk of health problems associated with aging and aging.
  • Strengthens bones and joints: Running increases the density of minerals in the thighs and legs, and the strength of ligaments and tendons, in addition to preventing osteoporosis and arthritis.
  • Increases stamina: Running increases muscle strength and stamina.

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