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The Benefits of Honey for Health and Skin



Raw honey benefits

Benefits of Honey

Its nutritional content

Honey consists mainly of carbohydrates, which are in the form of monosaccharides, namely: glucose and fructose, and it comprises about 95% of the weight of honey, and it also contains a relatively small amount of amino acids and proteins that make up 0.7% of its weight, and it should be noted that Honey proteins are enzymes added by bees during the honey ripening process. The main amino acid in it is proline; Which is an indicator of the maturity of honey, and honey contains potassium metal; It is the main ingredient in which it is available, and it contains some vitamins, such as vitamin C, vitamin B2, vitamin B3, and vitamin B5.

The Benefits of Honey

Benefits of honey for the body

Honey has been used in the past as a remedy, as it has many health benefits, including the following:

  • A good source of many antioxidants: Antioxidants help protect the body from free radical damage that destroys cells, accelerates the aging process, and the development of diseases such as cancer and heart disease.
  • Anti-bacterial and anti-fungal: Honey contains hydrogen peroxide, which is considered a natural disinfectant, and its effectiveness as an anti-bacterial and anti-fungal varies according to the type of honey.
  • Treating digestive problems: Honey helps treat diarrhea, as it is considered one of the problems of the digestive system, and it contains a substance that nourishes the good bacteria that live in the intestines, which are necessary for the health of the body in addition to the digestion process.
  • Sore throat: Honey is an ancient remedy for sore throats, as it does not require a prescription.
  • Improve blood cholesterol: High levels of bad cholesterol is a strong risk factor for heart disease and atherosclerosis, which is the fatty buildup in the arteries that can lead to heart attacks and strokes, and raises good cholesterol as well.
  • Reduces triglycerides: High blood triglycerides are another risk factor for heart disease and are also linked to insulin resistance, which is the main driver of type 2 diabetes. Triglyceride levels tend to increase on a diet high in sugar and refined carbohydrates. Interestingly, many studies have linked regular honey consumption to lower triglyceride levels, especially when used to replace sugar.

Honey and cinnamon

Honey and cinnamon are natural ingredients with multiple health benefits. Some people claim that when these two ingredients are combined, they can have therapeutic benefits. Honey has been used for centuries as food and medicine and is currently used in cooking, baking, or as a sweetener for drinks. It also acts as an antimicrobial when used topically, meaning that it may prevent bacterial infection. Research has shown that it is highly effective in treating wound infections, as well as useful in treating wounds, and effective in suppressing coughing.

As for cinnamon; It is a spice that comes from the bark of the cinnamon tree, and the ancient Egyptians used it in mummification, and in the era of the Roman Empire, the price of cinnamon was 15 times higher than silver, and cinnamon is associated with many medicinal properties, research has shown that it has antimicrobial and antiparasitic effects. It also contains antioxidants that help in wound healing, and it also reduces blood pressure and cholesterol, and there is little research that has indicated that it reduces weight.

Benefits of honey for the colon

Some studies indicate that honey may be beneficial for people with Irritable Bowel Syndrome, including a study published in the Journal of Phytotherapy Research in 2008 that used a type of honey called Manuka honey, but this study was conducted on animals, and there is still a need to confirm its results on humans.

benefits of honey on skin

Benefits of natural honey for the skin

Here are some of the benefits of natural honey for the skin, including:

  • Acne treatment: honey absorbs impurities from the pores of the skin and acts as a cleanser for them, and since it is a natural anti-inflammatory, it acts as an analgesic and a treatment for the skin.
  • Wrinkle treatment: Honey is a natural moisturizer that contains substances to moisturize the upper layer of the skin. The use of moisturizers helps treat wrinkles by reducing dryness, irritation, and sensitivity, and honey has anti-inflammatory properties.
  • Skin lightening: Honey helps lighten the skin in many ways, due to its anti-bacterial, and anti-inflammatory properties, protects the skin from germs and is a moisturizer.
  • Treating wounds and burns: The healing powers of honey come from its anti-bacterial and anti-inflammatory effects, as well as its ability to nourish the surrounding tissues. Honey is also used in the treatment of diabetic foot and other skin diseases, including psoriasis, and impetigo lesions.

Contraindications to the use of honey

The consumption of honey is linked to certain caveats when consumed by some groups, among which we mention the following:

  • Diabetics: As mentioned above, the consumption of a large amount of honey by type 2 diabetics may raise their blood sugar levels.
  • People with pollen allergies: Consuming honey made from pollen causes an allergic reaction in people who are allergic to pollen, so it is advised to avoid eating it by them.
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