How to Reprogram Your Subconscious Mind

Programming the subconscious mind through the conscious mind

The subconscious mind operates according to the orders of the conscious mind, and does not think independently; Which calls for harnessing the power of positive thinking in building the entire thinking process through the conscious mind that gives it the commands it wants, and the subconscious mind works day and night to make the individual’s behavior fit the requirements of these orders of thoughts, hopes, and desires, or the person controls himself by sending messages Positive for the subconscious mind to receive and turn it into a positive reality by controlling the behavior of the individual, or negative things that, in turn, are also reflected in his behavior.

Using the subconscious mind to achieve goals

Meditation and relaxation

It is always recommended to meditate and relax to deal with the subconscious mind, and this is by sitting in a quiet, safe, and comfortable place, where the bedroom is the best choice for most people, and the place itself does not matter as long as the person is comfortable, not disturbed, the lights should be turned off, and the dark The eyes, and that the person gives himself a minute of mental meditation to determine what he wants from his subconscious mind, and the power of his subconscious, and then says what he wants explicitly without complexity and prolongation, but in a simple, direct, and explicit form, for example: “I am completing this project efficiently And quickly,” with the need to maintain certainty and complete conviction that this matter has already happened, and not just a saying.

Visualization and imagination

At this stage, the individual imagines his request as if it happened on the ground, for example, if he wants to complete an important work-related project, he should smile and feel enthusiasm inside, then imagine that the project has been completed with ease, and visualize the entire situation with all realism, clarity, and detail, For example, he imagines how he interacts passionately with his colleagues, and how happy they are to work with him. This visualization and visual representation should take about two minutes.

The feeling of the result

The last two minutes should be spent imagining the positive feelings that appear after achieving the desired goal, and absolute happiness, and a sense of accomplishment and pride at that moment, in addition to visualizing the look of admiration in everyone’s eyes for the person, then feeling those feelings as if they happen, and after completing the two minutes, the person has He finished the exercise of his subconscious mind and programmed his subconscious to achieve the goal, and then he should go to sleep, as the subconscious activity increases during the periods when a person is asleep.

The role of the subconscious mind

Some believe that the power of the subconscious mind is pure imagination, and this is not true, it is real, and its working principle is very similar to a huge computer that contributes to planning life experiences. Therefore, the role of the subconscious mind is to respond to human thoughts and transform them into behaviors and facts on the ground.