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Reasons to Get Up Early

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How many hours of sleep are enough for good health

Physical benefits of getting up early

Waking up early gives people the opportunity to get rest, as when you follow a fixed cycle of waking up and going to sleep early, it increases the effectiveness of the natural sleep stages that the body needs for rest, recovery, and cell renewal, in addition to its role in improving and enhancing healthy brain functions related to brain processing of things. and storage in memory.

Getting up early enables people to do many healthy activities with many benefits, the most important of which is exercising in the morning, which reduces stress and fatigue throughout the day, helps to sleep better at night, and stimulates the secretion of endorphins, which is one of the hormones responsible for promoting positive feelings.

Getting up early gives a person enough time to eat breakfast, which is the most important meal; It provides the body with sufficient energy, improves metabolism, and reduces the chances of developing some diseases; Such as diabetes, obesity, and heart disease, in addition to its effective role in improving mood and promoting positive thinking.

Reasons to Get Up Early

Psychological benefits of getting up early

Waking up early adjusts the circadian rhythm responsible for controlling brain activities, heart rate, and body temperature, as it is regulated by regularity in a fixed cycle in sleep and wake times, and as a result, the secretion of melatonin is maintained at night to help sleep, while the secretion of melatonin is continued. Histamine during the day to stay awake.

Disruption in sleeping and waking times results in many problems, such as: feeling dizzy, extreme fatigue, lack of focus, negative feelings, and loss of patience, which increases the risk of mental health disorders; Such as depression, anxiety, and mood disorders, especially in adolescents, some studies have shown that women who wake up early are less likely to develop mental health disorders.

The importance of getting up early

Waking up from sleep early achieves a set of benefits that the human body needs; Such as getting enough sleep and rest, maintaining a healthy and balanced diet, following regular sleep habits that positively affect his psyche, and the ability to exercise in the morning that provides the body with activity throughout the day, in addition to improving the health and freshness of the skin due to the person gaining enough time to take care of his skin More in terms of exfoliation, hydration, and cleansing.

Waking up early helps a person to focus more on the tasks assigned to him, which makes him more alert and helps him to make better decisions, and maintaining a specific sleep routine gives more psychological comfort, and makes it easier to move around and overcome the morning traffic, and enjoy the peace because Most people don’t get up early.

How to Wake Up Early

How to wake up early actively

Waking up early from sleep is very important for human health and its ability to achieve achievement and have a more productive day, and a person can wake up early and energetic by following the following tips:

  • Regulating sleep gradually: When deciding to modify the sleep pattern should be made gradually, it is difficult to make such a change overnight. Rather, it must be done by reducing half an hour of sleep each week until the appropriate time to wake up at the end of the month, or it can be Set the alarm a minute before the time of waking up the previous day so that the person wakes up half an hour earlier than the usual time at the end of the month.
  • Dimming the lights: Strong lighting can be one of the main reasons for not being able to sleep. As light reduces the body’s production of the hormone melatonin, which has been scientifically proven to stimulate the body to sleep; Therefore, it is recommended to sleep in the dark or a dimly lit place, and not watch TV or the phone screen right before bed.
  • Planning and setting tasks: Planning for the next day and making a list of tasks that a person must complete helps to wake up early and feel motivated to achieve them, which makes people who do this more successful, happy, and overcome stress easily.
  • Avoid eating at night: Going to sleep immediately after eating leads to a delay in sleep and sometimes an inability to sleep, a feeling of malaise and discomfort, and waking up a lot during the night; which makes the person unable to get up early; Therefore, it is recommended that a person eats the last meal of the day at least 4 hours before bedtime.
  • Changing morning habits: Some healthy habits, such as exercising by doing push-ups, jumping, etc., or setting a home task to complete as soon as you wake up from sleep, are good and important things to feel energetic and overcome drowsiness in the morning.
  • Commit to a morning appointment: It is recommended to organize an important appointment in the morning; This helps a person to wake up early for fear of being late for an appointment and causing problems. Studies have shown that when there is something important to do at some point, the body will wake up naturally through its biological clock.
  • Prepare for the night to wake up early: It is preferable to prepare sportswear at night to motivate oneself to exercise in the morning that needs to wake up earlier than the usual time, in addition to setting the alarm on the other side of the bed to have to get up and turn it off.
  • Avoid short naps before getting up: To feel energetic, you must not go back to sleep after waking up from it, and avoid putting the snooze button on the alarm; Take a short nap for ten minutes, for example, before getting up; Because it leads to lethargy and reduces activity; This is because this short nap is not enough to complete the full sleep cycle that gives the person a feeling of rest.
  • Eating a healthy breakfast: dehydration and eating unhealthy food cause physical exhaustion and the inability to think well; Therefore, it is necessary to drink two glasses of water when waking up from sleep, and to eat healthy food that is full of protein and carbohydrates important for the body.

benefits of waking up early

Best time to wake up

The human body is naturally affected by sunrise and sunset; For this, the ideal time to wake up is with sunrise, and a person’s adoption of a specific sleep routine is essential to adjust sleep and improve its quality, and this can be done by setting a specific schedule for sleep by specifying a fixed time to sleep, and the number of hours of sleep that the body needs, which is estimated at seven hours At least for adults, as recommended by experts, then set the alarm at the time of waking up. After several days of adhering to this schedule, the body will adjust the times of sleep and wake up and wake up at the same time without the need for an alarm.

Other benefits of getting up early

There are other benefits that call for getting up early and include the following:

  • Giving people the opportunity to organize their work by taking the time to plan, set goals, and manage tasks.
  • Increase the productivity of people in their work, as the brain is in the most alert and focused states in the morning, which contributes to better decision-making and thinking.
  • Get healthy skin, as waking up in the morning helps to ensure that the skin has the appropriate time to renew its freshness and youth.
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