Reasons for constant hunger

Hunger

Hunger represents a natural feeling that motivates a person to eat, as the hypothalamus is the part of the brain responsible for controlling this feeling, and many other factors have an impact on the feeling of hunger, including the level of sugar in the blood, and the extent of emptying the stomach. And the intestines, in addition to the levels of certain types of hormones, and the effect of hunger varies on people, some may cause them to feel frowned, while it may lead to dizziness that reaches the point of fainting in others.

Reasons for constant hunger

Many people suffer from the problem of constant hunger, due to many factors and causes, the most important of which can be summarized as follows:

• Not eating enough amounts of proteins: Protein has properties that help reduce the feeling of hunger and thus reduce the calories consumed per day, and it also causes an increase in the production of hormones that stimulate the feeling of satiety and reduce the levels of hormones that stimulate hunger in humans, and therefore it can be said that eating low foods Protein has a role in stimulating the feeling of hunger in humans.
• Not sleeping enough hours: People who do not get their need for sleep suffer from constant hunger due to the high levels of ghrelin, the hormone responsible for stimulating appetite.
• Eating large amounts of refined carbohydrates: Refined carbohydrates are devoid of fiber, vitamins, and minerals, and this makes the process of their digestion quick, and thus the person feels hungry quickly as well.
• Eating foods poor in fat: Fats cause a person to feel full, because they are digested slowly, in addition to stimulating hormones that make a person feel full, and therefore eating low-fat food results in the person feeling hungry faster.
• Eating insufficient amounts of water: Water has the advantage of its ability to reduce appetite in humans, and therefore not drinking enough amounts of water frequently enhances the feeling of hunger, and consuming drinks and juices makes a person feel hungry faster compared to solid foods.
• Rely on a low-fiber diet: Foods rich in fiber are characterized by their ability to slow the rate of stomach emptying, which makes them take longer to digest, and it also affects the secretion of appetite-reducing hormones and the production of short-chain fatty acids, which in turn enhances the feeling of satiety. Therefore, it can be said that relying on foods poor in fiber enhances the feeling of hunger continuously.
• Distraction when eating: Being distracted while eating and thinking about different life affairs deprives a person of his ability to focus on the amount of food eaten, and this, in turn, leads to the person not realizing his feeling of fullness, which makes him constantly hungry.
• Exercising: Exercising hard or for long periods burns calories and speeds up metabolism, and this in itself stimulates appetite and a feeling of hunger.
• Drinking alcohol: Drinking alcohol inhibits appetite-suppressing hormones, and thus drinking alcohol is considered an appetite suppressant, and this explains why a person feels constantly hungry if alcohol is consumed, and drinking alcohol affects the part of the brain responsible for controlling a person and self-control, and this may prompt a person To eat more food regardless of how hungry you are and how much you need food.
• Psychological stress: Exposing a person to psychological stress causes an increase in appetite and stimulates the feeling of hunger because it causes an increase in cortisol hormone levels.
• Eating quickly: Eating quickly contributes to stimulating the feeling of hunger and overeating, and this makes a person more susceptible to obesity.
• Infection with certain diseases: Examples of diseases that cause constant hunger are: diabetes, especially the first type, and hyperthyroidism.
• Pregnancy: It is noticeable that pregnant women feel hungry more than others, and hunger, in this case, is the body’s way of expressing the child’s need for the nutrients that it needs for growth, and this leads to a significant increase in the weight of women, especially during the second and third trimesters of pregnancy.

Reducing the feeling of constant hunger

A set of tips and instructions can be followed to reduce appetite and a feeling of constant hunger, and the following is an explanation of each of them:

• Limit the causes that have been stated.
• have a coffee; This is because coffee stimulates the release of hormones that stimulate the feeling of satiety, and according to studies, drinking coffee has the effect of reducing the feeling of hunger for up to approximately three hours.
• Eating or even smelling dark chocolate, has been found that this has a clear effect on reducing appetite and desire to eat sweets.
• eating ginger; Some studies have proven the effectiveness of ginger in reducing the feeling of hunger, and what encourages eating ginger is the great benefits of eating it, including reducing the feeling of nausea, feeling muscle pain, inflammation, and lowering the level of sugar in the blood.