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Over thinking How do I get rid of it? advices tips

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Find out the reason for thinking

You must pay attention to the things that make a person think excessively, the first step to putting an end to excessive thinking is to know the reason behind this matter, as attention and control should be taken over the way of thinking, and that is when the person notices that he is rethinking a certain thing over and over again, or he is concerned about something You cannot control it.

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Get rid of accumulations

Solutions to problems must be searched and not made to accumulate, as their accumulation is not considered a useful thing, and solving these problems begins by searching for steps that can be taken to learn from mistakes and avoid problems later while maintaining a high focus while solving these problems, as this leads to the elimination of thinking These problems persist.

Speed in making decisions

One of the easiest ways to stop overthinking is by giving deadlines for making decisions. It is okay to take some time to think about difficult decisions, but most decisions should not take a long time, as an alert can be set on the phone when there is a need to make a decision quickly, and that To speed up the decision-making process.

Act instead of saying

Usually, the first step is the hardest of everything, yet it is the most important. Instead of continuing to think about changing something or doing something new, action must be taken about it.

Reading

Reading inspirational words can help develop positive feelings, positive and stimulating feelings, get rid of constant thinking, and thus obtain positive energy and convert them into actions that are closer to achieving goals.

Balance and rationality

This method is one of the most important tools that have proven effective in stopping excessive thinking, and it is a way to interact with life, and it does not require much energy, through which the inner feeling improves awareness increases, and this makes the person more in control of matters, and mental meditation helps to know Mind controlling thoughts, and handle them calmly without letting things spiral out of control.

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