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How to Stop Feeling Tired

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Self-help tips to fight tiredness

Fatigue and tiredness

Fatigue is a very common complaint, and it is important to know that the occurrence is a symptom of a health problem and not a disease in itself, as many diseases may cause fatigue and exhaustion, and this fatigue can be physical or psychological or a combination of the two, and in many cases The display of fatigue appears gradually, and therefore the patient may not be aware of the amount of energy he has lost, until he tries to compare his ability to complete tasks between one period of time and another, and then the patient may assume that the fatigue is caused by his age, and ignore the symptoms, and thus he It causes delays in obtaining care, and in general, all people feel exhausted and tired from one period to another, and these cases of temporary fatigue and fatigue are usually the result of a specific reason, and therefore there is an appropriate solution for them, and on the other hand there are cases of fatigue and exhaustion that last for a longer period And it does not improve with rest, so that the state of exhaustion is continuous, and develops and increases over time, and causes a decrease in the energy of individuals, and the inability to focus, and in these cases, fatigue also affects emotional and psychological health.

How to Stop Feeling Tired

Ways to get rid of tiredness and fatigue

We mentioned that suffering from fatigue and exhaustion is a common thing, especially after middle age, and fortunately, there are many simple ways that they follow to enhance energy in the body, and some of them may also slow down the aging process, and among these methods are the following:

  • Increase movement: Although exercising is the last thing that a tired person can want to do, many recent studies have shown that doing exercise helps to enhance the energy of individuals, as physical activity increases vitality and improves the quality of life, as well. Active people have greater self-confidence, and physical activity also improves the efficiency of the heart, lungs, and muscles.
  • Practicing yoga: Although practicing any exercise is a good thing, yoga, in particular, is very effective in increasing physical energy, as some studies indicate that people who practiced yoga once a week for 6 weeks, recorded an improvement Remarkable in mental clarity, energy levels, and self-confidence, and other studies have proven the importance and benefit of yoga for elderly people aged 65-85, as it led to an increase in energy and a sense of comfort for them.
  • Drink plenty of water: as dehydration reduces energy and impairs physical performance, research has shown that dehydration makes it difficult for athletes to complete weightlifting exercises, and dehydration also reduces alertness, impairs attention, and to know whether If a person drinks enough water, he should look at the color of the urine, as it should be pale yellow or straw-colored, and if it is darker than that, it is recommended to drink additional amounts of water.
  • Going to sleep early: as lack of sleep increases the risk of accidents, and is one of the main reasons for fatigue during the day, so the best solution is to go to bed early to get enough sleep at night.
  • Eating fish: Omega-3 oils have a good effect on heart health and increase alertness, and according to studies, taking fish oil supplements for 21 days showed a faster mental response in people who took them, and they were more vigorous and active.
  • Eat small meals frequently: Some people may benefit from eating small meals frequently during the day, as this may help to stabilize the blood sugar level, and when you start eating meals frequently, people should pay attention to food quantities to avoid weight gain.
  • Exclusion of health problems: This is because fatigue is a symptom of many diseases, as mentioned above, including diabetes, heart disease, arthritis, thyroid disease, and sleep apnea. If you feel unusually tired, and many medications lead to a feeling of fatigue, such as diuretics, as well as antihistamines; They are medications that treat allergy symptoms by blocking the effect of histamine. Antihistamines come in the form of pills, chewable tablets, capsules, or liquids, so if the patient feels tired and exhausted after starting a new medication, he should discuss the symptoms immediately with the doctor.
  • Taking a break from driving: This is if the person driving the vehicle feels symptoms such as yawning, not remembering the few miles traveled, missing the exit road, deviating from the lane, or having trouble maintaining focus.

How do I get rid of tiredness and fatigue

Causes of tiredness and fatigue

Among the reasons that lead to a feeling of fatigue and general physical exhaustion, are the following:

  • Psychological causes: They are more common than physical causes, and include stress, emotional trauma, depression, and anxiety.
  • Lifestyle reasons: such as drinking too many caffeinated beverages, working night shifts, or taking daytime naps.
  • Physical causes: As mentioned above, fatigue is caused by many problems such as anemia, hypothyroidism, sleep apnea, pregnancy, obesity, liver disease, kidney disease, Cushing’s disease, heart disease, cancer, and lupus ( Systemic Lupus).

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