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How to start a new life in 2021

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new year plan

Not to be afraid of losing

A person adheres to mental habits that make him overwhelmed and afraid of loss, so these habits must be addressed, and life options reconsidered, and focus on all the things that have been invested, whether in the job, in life situations, or in relationships so that a change is made to them properly, for example A person is afraid of severing a relationship in which he does not feel happy after five years, which will increase his feelings of misery, so it is advisable to take remedial steps once you recognize the mistakes, and not be afraid of the loss.

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Planning

Taking notes by hand is better than using a computer, so it is advisable to plan using pen and paper and to divide the goals into two parts, one of which is related to short-term goals, and the other is related to long-term goals so that the core goals are defined, thinking about real-life values, and trying to coordinate goals with each other.

Get rid of negativity

You must stop negative thinking, fight feelings of frustration and failure, build self-confidence, face small challenges and address them, in addition to maintaining a positive life, because negative feelings destroy a person and spend time that can be used in starting a new life.

Take experiments

Many people are afraid to try anything new, and feel that nothing is worth trying, and yet there is great importance to running new experiences, as it adds a beautiful splendor to life, for example, you can participate in dance courses, horseback riding, join gymnastics, or do Helpful mental and physical work.

Exercise

It is recommended to incorporate exercise into the routine of life, that is, exercise daily for at least 30 minutes, because it helps build muscles and bones, and releases chemicals that make a person feel good, reduce stress, increase energy level, strengthen the immune system, and reduce the risk of infection Various diseases, such as heart disease and stroke.

How to start a new year 2021

How to start a new year ? (2021)

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