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How to get pregnant: Tips and facts to increase fertility

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How to get pregnant

Steps to get pregnant

Although pregnancy is a natural result of the marital relationship, the pregnancy planning process needs to follow some tips to increase the chance of its occurrence, including:

Determine the date of ovulation

The greatest chance of pregnancy is during ovulation, so the woman needs to determine the days in which ovulation is expected, and ovulation means the maturation of the egg and its release from the ovary to become ready for fertilization, and ovulation occurs in women once a month and within a few and limited days, so if the woman can estimate The ovulation period then the spouses can establish the marital relationship during this period to increase the chance of pregnancy, and the difficulty lies in determining the days of ovulation if the menstrual cycle is irregular and varies from month to month.

How to get pregnant Tips and facts to increase fertility

Exercising at the right time

Knowing the approximate time of the ovulation period during the month, the couple is advised to establish the marital relationship during the woman’s fertile period, which is the period of ovulation and the three days preceding it. The sperm can live for 3-6 days inside the woman’s body, while the egg remains alive For one day only, so it is possible to practice the marital relationship day after day during the fertile period to maintain the presence of sperm ready to fertilize the egg as soon as it is released from the ovary, on the other hand, practicing the marital relationship daily instead of day after day will not increase the chance of more occurrence, and with the same Time will do no harm.

Maintaining a normal weight

Overweight and obesity for the wife reduce her chances of pregnancy, as a woman with overweight needs twice the period required for pregnancy to occur in the normal situation, and at the same time extreme thinness may make her body unable to carry the fetus, and studies indicate that with the presence of thinness a woman will need four times the time For pregnancy to occur, it is important to maintain a normal weight without increasing or decreasing.

Maintain a healthy lifestyle

Although there are no special foods that increase fertility, maintaining proper and healthy food intake helps a woman’s body to acquire the necessary elements for pregnancy and fetal growth; Such as protein, calcium, and iron, so women are advised to eat a lot of vegetables, fruits, grains, red meat, milk, and its products, and to avoid caffeinated drinks, such as coffee, and soft drinks, and to stop smoking, drinking alcohol, and avoiding exercise and harsh work are important tips for the mother, Any woman preparing for pregnancy should start taking folic acid pills, at a dose of 400 micrograms per day, as it is important to protect the fetus from birth defects.

Avoid using vaginal lubricants

The use of lubricants to facilitate the process of intercourse reduces the chance of pregnancy and reduces the ability of sperm to reach the egg and fertilize it. Therefore, the use of lubricants and even saliva or olive oil should be avoided, and if it is necessary, it is best to consult a doctor to suggest a good quality that does not reduce the chance of pregnancy.

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Go to the doctor for help

With the unsuccessful and repeated attempts to get pregnant naturally, some women wonder about the appropriate time at which they should resort to consulting a specialist doctor. The chance of pregnancy is very large with the passage of six months; As pregnancy occurs in eight out of ten women, the period that must be waited before consulting a doctor depends on the age of the mother, as the fertility of a woman decreases with increasing age. It is preferable to consult a doctor after six months of trying if the woman is between 35-40 years old, and at the age of fewer than 35 years, it is possible to wait with an attempt for a year before visiting the doctor.

Maintaining male fertility

To increase the chance of pregnancy, there must be ample, healthy and strong sperm, and to achieve this, the husband is advised to:

  • stop drinking alcohol; It reduces the sperm count and leads to the production of abnormal sperm.
  • Stop smoking cigarettes and taking narcotic medications, as they weaken sperm and reduce fertility.
  • Maintain a healthy weight and avoid gaining weight.
  • Eating ample quantities in proportion to the body’s needs of important nutrients; as zinc, folic acid, calcium, vitamin C, and vitamin D; This helps to produce quality sperm and a good count.
  • Avoid hot tubs, saunas and hot baths. High heat kills sperm, they need less heat than body heat to live normally.

After making these changes, the body will need a period to improve, and it is expected to notice an improvement in the quality of sperm after three months.

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