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How To Break Your Sleep Procrastination Habit



The disadvantages of staying up late


Sleeping, especially during the night, is one of the blessings of God Almighty on human beings, and it is an important vital process to maintain the proper functions of the body. It is that the night is for rest and calm, while the day is for work and the reconstruction of the earth, so failure to comply with this cosmic year will cause various damages to health and the body.

Sleep chemistry

The sleep-wake cycle is affected by two main hormones in the body. The two hormones are Melatonin, and the other is Cortisol. Melatonin, which is secreted by the pineal gland, stimulates drowsiness, as it is secreted when there is darkness as if it works to tell the body that it is time to sleep. As for the other hormone, cortisol, it is secreted by the adrenal gland, where the proportion of this hormone rises to its highest levels just before waking up as if it wakes the body and alerts it, and cortisol works to increase energy in the body, in preparation for daytime activities.

Reasons for staying up late

The reasons for staying up late are varied and numerous, as many factors may affect the work of neurotransmitters in the brain that play an important role in influencing the sleep and wake cycle, which may lead to insomnia. Eating certain foods or medicines may also affect the transmission of nerve impulses in the brain, affecting the balance of sleep and wakefulness, as some medicines such as decongestants are among the medicines that may affect the sleep process by stimulating some parts of the brain that may cause Staying up late, and later may lead to insomnia. In addition, the consumption of nicotine and alcohol affects the quality of sleep, as they prevent a person from indulging in full sleep cycles, and keep them in the early stages of sleep only.

how to staying up late

Reasons for staying up late

Harmful effects of staying up late at night The phenomenon of staying up late is one of the important factors that will inevitably harm health, and this phenomenon has dire effects and consequences, including the following:

  • Staying up late increases the risk of high blood pressure, as sleeping and staying up late affects the Autonomic Nervous System, where the automatic nervous system plays an important role in regulating and controlling blood pressure, and thus this will lead to an increase in the rate of high blood pressure, and the occurrence of heart disease. and arteries.
  • Staying up late negatively affects the body’s immunity, thus reducing its ability to fight diseases, and resulting in an increase in the possibility of infectious diseases.
  • Injury to the eye with redness, and the appearance of dark circles around the eye; Due to the weakness that occurs in the blood circulation that nourishes the eye, and the eye fatigue as a result of staying up late, in addition to the lack of a moisturizing substance for the eye, as the layer of tears in the eye needs to close the eye and rest for a sufficient number of hours; In order to be able to re-moisturize the eye properly; In order to prevent the appearance of redness in the eye, and if the eye does not take this enough rest, it will not be able to restore its ability to secrete the humectant, and this will compound the problem if the person already suffers from Dry Eye Syndrome.
  • Staying up late increases the speed of the symptoms of aging on the skin and skin, according to a study conducted on sixty women, aged between thirty and forty-nine years, in the pre-menopausal period, at the University Hospitals Case Medical Center entitled Effects Sleep Quality on Skin Aging and Function.
  • Staying up late causes problems in the nervous system; Such as loss of ability to focus, and delayed response of the body, according to a study conducted on fifty guards between the ages of eighteen and thirty-five years, who were chosen healthy, non-smokers, enjoy good sleep, none of them takes any treatments, and they have no history of depression, neurological diseases or chronic pain, and this study was published in the Journal of Sleep Science in September of the year two thousand and sixteen.
  • Staying up late increases the risk of developing type 2 diabetes, and the risk of cardiovascular disease in men of the white race, according to another study conducted on two hundred and twenty-four participants, men and women, ranging in age from thirty to fifty-four years, the study concluded that staying up late affects In the body’s response to the hormone insulin, the hormone responsible for metabolizing glucose in the body, and reducing the sensitivity of cells to it, as it affects the function of beta cells in the pancreas.
  • The work of the heart is affected as a result of staying up late, but the mechanism to explain these negative effects is still uncertain. Staying up late activates some chemicals that prevent the body from reducing blood pressure and heart rate, which later, over time, causes problems for the heart and blood vessels.
  • Staying up late reduces the effect of antioxidants on cells, which are substances whose mission is to defend the cells of the body by removing the molecules that destroy and harm cells. Which leads to damage to the cells of the body, and increases the negative impact of free radicals (Free Radicals).

Disadvantages of staying up late for a pregnant woman and her fetus

The pregnant woman and her fetus are negatively affected by staying up late, as staying up late increases the possibility of labor, and increases the chance of premature birth and cesarean delivery. Therefore, a pregnant woman’s sleep for a sufficient number of hours is an essential factor for the proper growth and development of the fetus.

Steroids and their negative effects

Some people take various types of stimulants, which are substances that can affect the nervous system; Where it increases alertness and the ability to stay up, and a sense of activity, energy, and lightness. But the truth is that, on the other hand, it has negative effects that outweigh the seemingly positive effects, as some of them cause problems in the heart and arteries; Such as an acceleration of the heartbeat, and it may affect the nervous system, and some of them may reduce appetite.

Stimulants are considered addictive substances, as the wrong and indiscriminate use of them leads to addiction to them, and when the individual tries to stop using these substances, withdrawal symptoms occur (Withdrawal Syndrome); Such as losing the ability to understand and focus, and reduce mental and motor activity, and it may also cause sleep disturbances, fatigue, and depression, due to a drop in its levels in the blood.

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