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Feeling isolated: Causes and solutions



The risks of social isolation


The human being is a social being that always creates new social relationships and communicates with others in various ways and methods to help him to live and settle within a fixed social framework, but as a person ages, the chances of him becoming socially isolated and loneliness increase little by little, and this leads to an increase in the risk of depression Heart disease, and mental cognitive problems, but a distinction must be made here between social isolation and loneliness. Although both terms can be used to denote the same thing, the truth is that a person can be alone but not completely socially isolated; In the United States of America – for example – 13.8 million people live alone, but not all of them are isolated from their surroundings and relatives, and on the contrary, some individuals may feel lonely even though they are surrounded by many friends and people.

Reasons for isolation from people

Some of the most important causes and factors that lead to social isolation and isolation of people include the following:

  • Living alone: Living alone without a partner for life leads to suffering from social isolation and loneliness, and relationship problems and separation contribute to an increase in the feeling of loneliness for many people, regardless of their gender or age, but this problem is more prominent in men and not among women. Separated or divorced men are 13 times more likely to be isolated than married men, while divorced women are twice as likely to be isolated than married women.
  • Geographical separation: The regional or geographic distance is an important factor in social isolation as well, and this may be due to dispersion or dispersion in the organization of housing in areas far from the main cities.
  • Unemployment: Unemployed individuals in some countries receive financial aid from governments to facilitate their living conditions, but unemployment and dissatisfaction with the financial situation remain among the reasons that drive many individuals to isolation, and this appears to many individuals regardless of their age or gender.
  • Social media: Experts believe that the relationship between the use of modern social media and isolation is a complex one, and many factors affect and are affected by it; For example, some reports indicate a tendency of individuals who feel lonely or isolated to use social media to communicate with other family members and friends, but at the same time they do not prefer having many friends on social media, and other reports have indicated an increase in isolation due to social media as a result of the fact that The relationships established in these media are fragile and unfixed, even if the number of friends is large.
  • Psychiatric illness: isolation sometimes results from mental illness. Such as depression and anxiety caused by fear of mixing with others.
  • Other reasons: Some researchers blamed genetics for causing isolation in some, and other researchers attributed isolation to the loss or death of a loved one, loss of self-confidence, in addition to many other reasons. Like working from home, changing the nature of work or studies, losing deep social relationships, or even a single person spending a lot of time near families and married couples.

I Feel Lonely

The feeling of loneliness and isolation remains among the feelings that have accompanied human beings since their presence on the surface of the earth, and it is natural for some to suffer from isolation from time to time, but the problem of isolation becomes a danger if it becomes a chronic or inherent matter of the individual or becomes a source of emotional torment for some, and it has reached One of the opinion polls that included more than 6 thousand people in the United States of America indicated a relationship between isolation and dissatisfaction with family or social life, and about 28% of those who reported their opinions expressed their feeling of permanent loneliness or most of the time as a result of their dissatisfaction with their family life.

Solutions to the problem of isolation from people

Experts seek to offer many practical solutions to overcome the problem of social isolation for people to spare them the bad complications resulting from this problem, such as:

  • Recognition of the problem: Western societies are known for their glorification of individual principles at the expense of societal principles, and this leads individuals to rely on themselves excessively to the point of introversion and isolation and not recognizing feelings of loneliness within them. With others and building new relationships, as well as engaging in communal activities; For example, volunteering.
  • Staying away from social media: Some people rush to use social media to search for friends and treat problems of loneliness and isolation for them, but the problem is that the impact of social media is a negative effect, and these means may deepen the feeling of loneliness and not find solutions to it.
  • The use of pets: One study concluded that adopting a dog is one of the factors that reduce the risk of early death, especially for individuals who live alone and are more likely to suffer from loneliness.
  • Accepting and exploiting loneliness: Individuals who suffer from loneliness can transform this problem to serve their interests by initially accepting feelings of loneliness, then using it to develop new skills or learn mental and spiritual meditation methods or take time to enjoy the simplest things. It’s like drinking tea and listening to music.

Loneliness and isolation

Facts and figures about isolation from people

There are many interesting facts and figures regarding isolation and loneliness, such as:

  • About 40% of people feel lonely or isolated during one of their life stages, but despite this, few of them know about the harms and repercussions of loneliness on their lives and health.
  • More than 60% of individuals who feel lonely are married, often due to emotional deprivation and the lack of sharing of emotions and feelings with a life partner despite marriage.
  • The chances of death increase by about 14% in individuals who suffer from isolation, and this matter places isolation in a rank similar to the rank occupied by smoking.
  • Isolation has the potential to spread among people like an infection; It’s not uncommon for friends of a socially isolated person to feel socially isolated as well over time.
  • Feeling isolated is associated with feeling cold, and experts have traced this back to human evolutionary history. The feeling of loneliness is still associated in human minds with the cold they felt when their tribes abandoned them in frost and cold without any shelter.

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