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Weak Ejaculation: Symptoms, Causes, Treatment

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Semen

Experts have not yet made up their minds on the question of how much or how much semen should be ejaculated during sexual intercourse. It is normal for this amount to vary between men, or sometimes less, for several reasons, including; Old age, taking certain types of medications, or undergoing surgery before, and several experts are linking low semen volume with low testosterone levels, which affects about 5 million men in the United States of America alone. However, it should be noted that a decrease in the volume of semen does not necessarily affect a man’s ability to reach orgasm, and the volume of semen ejaculated during intercourse usually ranges between 3-5 cubic centimeters or between 0.8-7.6 cubic centimeters, and it is not hidden from many that Semen components do not depend largely on the productivity of the testicles as much as they depend on the productivity of the so-called seminal vesicles and prostate.

Ways to increase semen during ejaculation

Some men feel more masculinity when they feel their ability to ejaculate a larger amount of semen during sexual intercourse, and some link between the abundance of semen and fertility and the depth of pleasure for them and their partners, and in fact, experts have not yet reached any evidence to prove that the volume of semen An effect on the intensity of sexual pleasure in a man or a woman, and the experts also denied the existence of any relationship between an increase in the volume of semen and fertility, and emphasized the fact that sperms do not originally constitute more than 1-10% of the volume of semen, but the percentage of an increase in the number of semen Sperm increases with the length of time you stop having sexual intercourse or ejaculation. Most experts point out that there are no pills or medications for increasing the volume of semen, as many companies and individuals claim.

Here are some tips that may help you dear man in increasing the amount of semen if you suffer from a deficiency:

  • Drink a lot of water and fluids daily, which allows increasing the semen fluid to the maximum extent possible, but the size of this increase will be within the normal limits.
  • Avoid eating fatty foods, especially fried foods, which are linked to low sperm count.
  • Excessive intake of foods rich in protein and free from harmful fats, such as; Fish, turkey, and chicken breast instead of red meat.
  • Eat a tablespoon of natural bee honey daily. If it is mixed with palm pollen, the results may be better and faster. Studies conducted on animals have shown that palm pollen enhances the number and quality of sperm, but there is a need to study this effect on humans as well.
  • Eating foods and drinks that act as sexual enhancers, such as; Watercress, pine nuts, avocado, chickpeas, and ginger.
  • Increase intake of seafood rich in phosphorous, zinc, selenium, and omega-3, which are important elements for improving fertility and sperm production, which includes both salmon and shellfish.
  • Maintaining weight away from obesity or wasting, as these two conditions affect male fertility and sperm production.
  • Exercising that contributes to losing weight and improving sperm quality in addition to improving testosterone levels, it is important to avoid intense exercise that can negatively affect fertility.
  • Avoid exposing the testicles to high temperatures such as; Use of hot swimming pools, since the testicles are where sperm are made and the heat reduces their production.
  • Avoid wearing tight underwear because it harms the testicles
  • Gently massage the testicles with the palm in circular motions; Massage helps increase blood flow and effectively increases sperm count and ejaculation volume.
  • Staying away from sex for a while, which gives the body comfort and vitality, to compensate for what it lost from semen during intimate practice.
  • Get enough sleep at night to raise the quality of semen.

Causes of low sperm

Poor ejaculation may result from several conditions that affect the muscles and nerves that control ejaculation, in addition to other influencing factors, including the following:

  • Weak pelvic muscles: Age affects the muscles that push semen out of the body, and when these muscles weaken, the amount of semen decreases during ejaculation.
  • Decreased levels of hormones: Sexual life depends on male hormones called androgens, whose levels decrease with age, leading to a decrease in orgasms.
  • Pathological causes: include the most prominent physical or pathological causes that lead to a decrease in the volume of semen during ejaculation.
  • Drinking alcohol: It reduces blood flow to the penis and depresses the central nervous system, which in turn leads to decreased sexual arousal.
  • Psychological factors: These are factors that affect a person’s ability to ejaculate, including; Depression, problems between spouses, exposure to psychological trauma.

Ways to increase semen during ejaculation

The benefits of semen in men

The greatest benefit of semen may be the man’s ability to have children through the fertilization of the egg in the woman, but it is not the only benefit; It has many other benefits for your body, the most important of which include the following:

  • Relaxation, rest, reduce nervous emotions, and improve mood.
  • Prevention of infections thanks to the proteins and hormones present in the semen.
  • Allowing the testicles to renew their production of lively and active sperms by getting rid of the old sperms by ejaculating the semen, as happens in the case of wet dreams.
  • Semen contains nerve growth factor that protects brain cells from damage and promotes cognition and mental health.
  • Semen boosts testosterone levels, and thus it increases sexual desire.

May interest you

Several factors affect the efficiency of your sperm or semen, and they are as follows:

  • Sperm count: It is the number of sperms that come out with the semen, which must reach 15 million animals per milliliter, to be within the healthy and normal range.
  • Sperm motility: It is a measure of the velocity and healthy movement of sperm to reach the egg, and at least 50% of the sperm must be motile, fast, and sound.
  • The composition of the sperm: The sperm consists of an egg-like head and a long tail that enables it to swim to reach the egg, and the closer the sperm gets to this shape, the easier it is for them to reach their goal.
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