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Cold Shower: Benefits, Post-Workout, and More



Cold Shower Benefits for Your Health


The majority of people in different societies are accustomed to bathing in warm water; Where we find them postpone showering if hot water is not available for this purpose, and prepare the house with solar or electric heaters to heat the water daily, and they pay monthly costs to get a warm bath, and they firmly believe that the hot water bath is the most beneficial for the health of the body and freshness of the skin, and unfortunately this belief wrong; Bathing in hot water has more harm than benefits.

Bathing with warm water increases internal infections such as joints, weakens the immune system, increases the acidity of the blood, and causes body fatigue, so it is necessary to replace this common habit with cold water, due to the benefit it brings to the health of the body and the appearance of the skin, and we will learn about what Here are the most prominent benefits of taking a cold shower that many people are unaware of.

Benefits of taking a cold shower

  • The rate of recovery and the level of activity of the individual increases after showering with cold water, especially in athletes after strenuous training. It also reduces the percentage of inflammation and muscle tears resulting from it, restores the muscles to their normal position, and strengthens them.
  • Helps improve the appearance of the skin and increase its freshness and youth; It prevents the appearance of wrinkles, lines, and sagging with age, and helps to tighten and smooth the skin and reduce the large pores of the skin, thus reducing skin fat, the appearance of grains and pimples on its surface, and preventing its dryness, which usually results from the use of hot water.
  • Stimulates blood circulation and rids the body of fatigue, laziness, and chronic fatigue; It is recommended to take a cold shower in the morning to improve blood flow to all organs, improve the body’s performance, adjust the general mood, feel happy and optimistic, and reduce pain; Because it stimulates the secretion of endorphins.
  • It improves the appearance and texture of the hair, giving it a healthy, attractive, shiny look, free of excess fat; the cold water works to narrow the pores of the scalp and prevents the accumulation of dust on them.
  • It enhances the performance of the immune system and contributes to reducing the incidence of various diseases; Such as cancerous tumors, colds, flu, and colds because cold water increases the number of white blood cells that form the body’s protective shield against any disease.
  • Helps burn excess fat in the body and raise metabolic rates, and thus lose many extra kilograms constantly. Thus, cold water maintains body agility and prevents obesity; As cold water lowers the body temperature and makes it feel cold, which stimulates it to burn more fat to generate thermal energy for the body and raise its temperature in a few minutes.
  • Activates the work of the pancreas and increases the secretion of the hormone insulin in the blood, which helps reduce sugar levels.
  • It increases the alertness of the nervous system and improves reactions, as it has a clear effect on strengthening the heart muscle and improving its performance.

Cold Shower Benefits Post Workout and More

Benefits of showering in cold water after exercise

There are many benefits of taking a cold shower after exercising, and they are as follows:

Relax the muscles

The use of cold water after exercising would relax the muscles of the body, and help to relax them, and directing cold water on them relieves the aches resulting from the severity of some exercises.

Weight loss

Aerobic exercise is not the only one that can burn calories, as bathing in cold water increases the body’s metabolic rate very significantly, which leads to burning more calories after exercising.

Immune system support

Exposing body cells to cold water stimulates the secretion of one of the most important antioxidants called glutathione, which plays an important role in raising the level of immunity.

Reducing stress and fatigue

The cold water helps to get rid of symptoms of depression, by affecting sensory receptors in the skin and sending a very large number of electrical impulses from the end of the nerves to the brain cells, which improves mood, as it reduces the level of uric acid, and increases the level of glutathione in blood, which enhances the feeling of comfort more.

Increased alertness

Taking a cold bath in the early hours of the morning improves breathing, increases the percentage of oxygen in the body in general, increases the number of heartbeats, and stimulates the blood to rush and reach all the cells of the body, which provides the body with the necessary energy and vitality.

Disadvantages of taking a cold shower in winter

There are damages to bathing with cold water in the winter, and it is normal for a person to be exposed to colds and fever if he does not warm himself immediately, or if the bathroom is not heated; Coldwater exposes his health to various problems. As soon as the waterfalls on the person’s body, he feels shortness of breath and chills, and in rare cases, it may lead to cardiac arrest, especially if the person suffers from heart problems before, so it is advised in the winter not to take a shower with cold water. resulting from that.

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