Connect with positive people You must think about the people with whom the individual communicates, and determine if they help him to go on his way,...
Sports The World Health Organization has defined physical activity as any bodily movement produced by skeletal muscles that require an expenditure of energy, such as activities...
How do you change your life routine? Routine is that you do habits and things repeatedly and make you feel bored due to the absence of...
The correct way to breathe while running The breathing process is done correctly through many techniques that a runner must follow while running, and the following...
Take time to rest Every one of us needs from time to time to stop life activities and take a break; This is to renew energy...
Sleep Sleeping, especially during the night, is one of the blessings of God Almighty on human beings, and it is an important vital process to maintain...
Physical benefits of getting up early Waking up early gives people the opportunity to get rest, as when you follow a fixed cycle of waking up...
