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Tips to Help You Quit Smoking – Here Success

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Tips to Help You Quit Smoking

ways to quit smoking

Some may have difficulty quitting smoking; Because cigarettes contain addictive nicotine; The cessation of which is accompanied by the appearance of disturbing symptoms on the individual known as withdrawal symptoms of smoking cessation, including nervousness, insomnia, headaches, increased appetite, longing for smoking, and inability to focus, and it is worth noting that good preparation is one of the most important steps that help to quit smoking successfully, This is done by increasing awareness of smoking behavior; Smoking over time becomes an automatic habit that is difficult to overcome, and in order to be able to change all the habits associated with smoking, he must be more aware of them, and to accomplish this he must monitor the times during which he smokes during the day, the environmental conditions and moods he experienced during these times, Determining the smoking stimuli that can be targeted during the next stage of treatment, and the smoker should set a specific date to quit smoking and adhere to it, and it is worth noting that there are two different methods that smokers resort to in order to quit smoking, namely:

  • Quit smoking without assistance: This is for the individual to quit smoking alone without resorting to any help from specialists in smoking cessation programs, or using any medications or products that help quit smoking, whether by quitting smoking at once or gradually.
  • Quitting smoking with medical assistance: This is when the individual turns to a specialist in smoking cessation programs, and/or uses medications or products that help quit smoking.

Best Quit-Smoking Tips Ever

Medicines to help quit smoking

Doctors may prescribe some medications for people who want to quit smoking; to help the individual relieve and overcome the withdrawal symptoms caused by stopping smoking, including:

  • Nicotine substitutes: provide the body with nicotine, and the individual uses them in doses that gradually decrease until they are discontinued. They are available in several pharmaceutical forms such as gum, lozenges, and others. It is worth noting that most nicotine substitutes can be obtained without a prescription.
  • Varenicline: It is the most effective smoking cessation drug according to studies.
  • Bupropion: It is one of the antidepressants, which also helps to quit smoking.

How to Quit Smoking

Nicotine replacement therapy

Nicotine substitutes provide the body with nicotine without the other harmful chemicals found in cigarettes. These alternatives are available in the form of gum, lozenges, patches, and others. It should be noted that nicotine substitutes are generally safe for all smokers who want to quit smoking. Except for pregnant women and adolescents, and of course, it is forbidden to use it for non-smokers, but before starting to use this type of treatment, it must be taken into account to adopt the appropriate dose of nicotine replacement, which is usually available in different doses; Where the selection of the appropriate dose depends on the number of cigarettes consumed by the smoker during the day, the higher the number of cigarettes, the greater the dose that the smoker needs to start treatment, in addition to working to gradually reduce the dose of the used nicotine substitute until stopping its use, and as we mentioned previously, the alternatives Nicotine includes many products, and the following is a detail of the most prominent of these drugs and how to use each of them:

  • Nicotine gum is available in two different doses: 2 mg and 4 mg. The principle of gum action is the absorption of nicotine by the cells lining the mouth when chewed according to the instructions; Where it is recommended to chew a piece of gum slowly until it gives a stinging or stinging taste, then it is placed between the cheek and gums until the stinging feeling disappears, and this process is repeated several times until the stinging taste disappears completely, which usually takes about 30 minutes from starting to chew it, and it should Noting the need not to take more than one piece of nicotine gum at the same time, and not to chew it quickly, and not exceed the chewing period recommended above, as well as not to eat any drinks or foods 15 minutes before taking it and while chewing it, especially acidic ones. To quit smoking by using frankincense for 12 consecutive weeks.
  • Nicotine lozenges: are similar in their principle of action to nicotine gum, but they do not need a lot of chewing and do not stick to the teeth like gum. These tablets are available in two doses, the first is 2 mg and the second is 4 mg. Choosing the appropriate dose depends on the daily smoking rate, just like nicotine gum. In this context, it is indicated that the nicotine sucking tablets should not be chewed, swallowed, or earring, but should be placed between the cheek and the gums and let them melt alone and move them from time to time from one side to the other. It usually takes about 20-30 minutes to completely dissolve, and it should be noted that it is necessary not to take more than one tablet at a time, it is usually recommended to use it for 12 consecutive weeks and gradually reduce the amount consumed as when using nicotine gum.
  • The principle of action of nicotine patches is that they release a constant small amount of nicotine throughout the day. These patches are available in several doses; The choice of the appropriate dose depends on body weight and the number of cigarettes consumed during the day, but it is often recommended that the smoker start using patches containing higher doses of nicotine, which usually range from 15-22 mg during the first month of starting treatment, and then using the patches containing On lower doses, which range from 5-14 mg for a month as well, and it should be noted that these patches also differ in the length of their use, there is a type that is placed for 24 hours continuously, and it is preferable to use it for people who suffer from nicotine withdrawal symptoms since waking up in the morning so that they get They receive doses of nicotine during sleep, and they do not feel withdrawal symptoms when they wake up, while there is a type that is placed for 16 hours continuously, but it does not usually provide the body with nicotine during sleep, and with regard to the method of use, it is recommended to put the patch on a clean and hair-free spot of the skin The covering of the parts between the neck and the waist, then pressing it lightly with the palm of the hand for 10 seconds, and replacing it every day at the same time, and according to the Food and Drug Foundation, the treatment period for the For a period of 3-5 months, it should be noted that the use of nicotine patches may cause some side effects.

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