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Yoga Health Benefits, types



Benefits of Yoga: Ways Your Practice Can Improve Your Life


Yoga is a sport of the body and mind, extending to ancient historical origins in Indian philosophy. There are many styles of yoga that combine breathing techniques, relaxation, meditation, and physical movements. Today, yoga has become very popular; It is a form of physical exercise that relies on specific physical positions, to improve control of the mind and body, and obtain rest.

The physical benefits of yoga

The physical benefits of yoga are embodied in improving the health of the body and reducing sometimes intractable pain, such as lower back pain, arthritis, headache, and carpal tunnel syndrome, as well as reducing blood pressure and insomnia that occurs in humans.

  • Improving the strength and balance of the body, in addition to increasing its flexibility because slow movements and deep breathing increase blood flow and warm up the muscles, and fixing the body in a certain position for some time increase its strength.
  • Reducing back pain and improving body movement in people who suffer from this pain as a result of basic stretching exercises, and sometimes yoga is used as a primary treatment for chronic lower back pain.
  • Reducing the symptoms of arthritis, which are the tender joint pain and swelling that sometimes affects them.
  • Reducing levels of stress and inflammation in all parts of the body means promoting and strengthening the health of the heart, as well as reducing some factors that contribute to and prevent heart disease, such as reducing high blood pressure and losing excess weight.
  • Improving sleep health by preparing the body for sleep and continuing it for hours leads to a healthy body.
  • Improving social contact by participating in yoga exercises with others, and promoting and improving self-care.

Yoga Health Benefits

Psychological benefits of yoga

The benefit of yoga is not limited to the body alone. These ancient exercises combine physical benefits with mental and psychological benefits. They include breathing exercises, meditation, and various postures that relax the body and mind and reduce tension. Here is an explanation of the most important psychological benefits:

  • Promote relaxation of the body that reduces stress, by reducing the secretion of the hormone cortisol, which is responsible for raising the level of stress and stress, in addition to reducing anxiety to improve psychological and mental health, for example, meditation exercises exercise the soul to control stress.
  • Facilitate the self’s handling of feelings of anxiety, and reduce anxiety disorder that occurs to a person after exposure to a trauma, whose symptoms include intense anxiety and fear after exposure to traumatic events, through practicing calm exercises and a sense of inner peace.
  • Improving the quality of life by improving mood and reducing the feeling of fatigue, in addition to reducing the symptoms of chemotherapy for cancer patients, which include nausea and vomiting, and staying a better psyche. In addition, it improves sleep quality and increases the chance of making friends during exercise and getting to know others.
  • Reducing the symptoms of depression and sometimes preventing it from occurring or hiding it completely, yoga reduces the secretion of cortisol, which in turn affects the level of serotonin, and serotonin is the neurotransmitter that is associated with the occurrence of depression, and exercises that focus on deep, continuous and regular breathing help in this area.

9 Benefits of Yoga

Types of yoga

There are more than 100 different forms of yoga, some of them include fast and intense movements, and others include relaxation movements, examples of which are:

Yin Yoga

This is a meditative and regenerative style of yoga, and is carried out for a period ranging from three to seven minutes as a maximum, and is done in a sitting position, or lying on the abdomen or back with breathing, and trying to calm the body and mind, and it aims to allow the connective tissue in the body to relax, and it is appropriate For new yoga practitioners, it helps build flexibility and release tension.

Ashtanga Yoga

This form is called strength yoga, because it focuses on vigorous movements, such as push-ups that require strength and endurance, and is suitable for people seeking to rehabilitate their back injuries, and athletes, such as runners and cyclists, who want to increase flexibility and balance.

Bikram Yoga

This form is also called hot yoga; Because it is done in a very warm room, it is a suitable way to increase flexibility; Because heat helps to stretch body tissues, but it is not suitable for people with cardiovascular diseases, due to pressure on the body during vigorous exercise in a hot environment.

Hatha Yoga

This model includes a series of postures, allowing the internal energy to flow freely, and working to give a feeling of activity and recovery, but its implementation requires a balance between strength and flexibility.


Yoga is one of the famous sports that brings many benefits to the body, although it is sometimes easy and does not require much effort like other sports. Weight loss, promoting a healthy body, reducing stress and anxiety, and keeping away from depression. There are many different types of yoga.

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