Benefits of swimming: Weight loss and physical

Swimming

Swimming is considered one of the most popular sports and the most practiced by athletes, as some consider it a sport of utmost pleasure, and a sport that always provides them with activity and vitality. Swimming is classified as the basis of the movement that aquatic organisms move without reaching the bottom of the water surface or the pool of water.

Swimming has developed throughout history. In the past, it was very necessary, especially for soldiers. Today, swimming has another role. It is considered one of the recreational and sports activities that give the body many important benefits, in addition to being a global sport that has its competitions, leagues, and laws; This sport is among the most important sports of the Olympic Games.

Swimming types

There are many different types of swimming that have been allocated to many competitions, and these types are:

• Breaststroke: In this type of swimming, the swimmer’s chest is in contact with the surface of the water; So that part of his head comes out of the water.
• Backstroke: In this type of swimming, the swimmer swims on his back. In competitions, backstroke is 100 meters, 200 meters, or 50 meters.
• Butterfly swimming: In this type, the swimmer hits the water with his arms in the forward direction, and then pushes them together to the back.
• Freestyle: In this type, the swimmer can swim the way he prefers.

Swimming benefits

Swimming has many different benefits, including the following:

• The water during the swimming process is considered to be resistant to the work of the muscles, which works on building them.
• Based on specialized medical research, when practicing swimming for 30 minutes a day, it helps control blood pressure, strengthen the heart muscle, and reduces high cholesterol levels in humans, in addition to stimulating and improving the performance of blood circulation in the swimmer’s body.
• It helps the swimmer to rest and get rid of the psychological pressures he faces, and helps the mind to rest and relax.
• Swimming helps, even if it is practiced for an hour on a daily basis, to burn between 250 to 500 calories, for this reason, swimming is considered one of the best types of sports for burning fat.
• It improves the performance of the lungs.
• Swimming helps to lubricate the various muscles of the body.

Tips for swimming

Some things that help to practice swimming properly and more usefully, and these things must be taken into account:

• Attention should be paid to the necessity of avoiding swimming immediately after eating, due to the damage that directly affects the digestion process.
• If the pool contains chlorine (which is the case in most public pools), it is highly recommended to shower after swimming, in addition to trying to avoid swallowing the pool water. It is also preferable to wear swimming goggles when diving; This is to increase the clarity of vision inside the water, in addition to avoiding redness and burning in the eye after swimming.
• Continuing to travel distances while swimming and not staying in the same place, as the main goal of swimming is to cut distances inside the pool, which works to move all the muscles of the body, increase the body’s effort, and thus obtain a great benefit, unlike staying idle in the water, which Its usefulness is almost nil.
• It is not recommended to swim in outdoor pools in cold weather, to avoid exposure to diseases.
• Ensuring the cleanliness of the water in the swimming pool, in addition to the extent to which those responsible for it adhere to health guidelines, such as obligating everyone to rinse the body with water before going to the pool, in addition to wearing a swimming cap.
• Do not swim in pools with a depth of more than 2 meters unless the person is experienced.

Swimming Cons

Swimming also has many health benefits, as it is not without negatives as well, as it may be fatal at times, and some of these negatives include:

• The possibility of drowning is due to several factors, including lack of experience in swimming, or fainting while swimming, or otherwise, and if the drowned person is not rescued, this will lead to his death.
• Cause diseases in cold weather.
• Swallowing swimming pool water may be harmful to health if the water is polluted or contains high levels of chlorine.

How to swim

To practice swimming and benefit from it, you must learn how to perform it, as swimming is considered a dangerous sport due to the possibility of drowning. Starting to learn swimming is as follows:

• Getting into and standing in a pool of a small depth (1.5 m is a good depth at this point), as getting rid of the fear of water is essential to facilitate learning to swim, and a professional swimmer nearby is highly recommended.
• Grasp one of the edges of the pool and start learning how to control the breath under the water, by taking an inhale to fill the lungs and mouth with air, and then lowering the head into the water, and then exhaling very slowly throughout the head underwater.
• You can use rafts or a swimming wheel at first, and then start learning how to swim on the stomach by moving the feet up and down, in addition to moving the arms with the same movement of the paddle.
• After that, you can start learning other ways to swim, such as backstroke, diving, and others.