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Benefits of Swimming: Weight Loss, Health, and More



Amazing Benefits of Swimming You Never Knew


Swimming is considered one of the most popular and most practiced sports by athletes, as some consider it a fun sport, and a sport that provides them with activity and vitality at all times. Swimming is classified as the basis of a movement that aquatic organisms move without reaching the bottom of a body of water or a pond.


Swimming has evolved throughout history. In the old days, it was very necessary, especially for soldiers. Today, swimming has had another role. It is considered one of the recreational and sporting activities that give the body many important benefits, in addition to being a global sport that has its competitions, leagues, and laws. This sport is one of the most important Olympic Games.

Benefits of Swimming Weight Loss, Health, and More

Types of swimming

Swimming has many different types for which many competitions have been allocated, and these types are:

  • Breaststroke: In this type of swimming, the chest of the swimmer is touching the surface of the water. So that part of his head goes out of the water.
  • Backless swimming: In this type of swimming, the swimmer swims on his back, but in competitions, there is a backstroke of 100 meters, or 200 meters, or 50 meters.
  • Butterfly swimming: In this type, the swimmer strikes the water with his arms in the forward direction, and then he pushes them together to the back.
  • Free swimming: In this type, the swimmer can swim in the way he prefers.

Benefits of swimming

Swimming has many different benefits, including the following:

  • The water during swimming is resistant to the action of muscles, which helps to build them.
  • Based on specialized medical research, when swimming for 30 minutes a day, helps to control blood pressure, strengthen the heart muscle, and reduce high levels of cholesterol in a person, in addition to stimulating and improving the performance of the blood circulation in the body of the swimmer.
  • It helps the swimmer to rest and get rid of the psychological pressures that he faces, and it also helps the mind to rest and relax.
  • Swimming, even if practiced for an hour daily, helps to burn between 250 and 500 calories, for this reason, swimming is considered one of the best types of sports to burn fat.
  • It strengthens the lungs’ performance.
  • Swimming helps lubricate various muscles in the body.

Swimming - health benefits

Tips for swimming

Some things that help in practicing swimming properly and in the most benefit must be taken into consideration, and these things include:

  • Attention should be paid to the need to avoid swimming immediately after eating, given the damages that directly affect the digestive process.
  • If the swimming pool contains chlorine (which is the case in most public swimming pools), it is advised to intensely shower after completing swimming, in addition to trying to avoid swallowing the pool water, and it is also preferable to wear swimming goggles when diving; This is to increase the clarity of vision inside the water, in addition to avoiding the occurrence of redness and burning in the eye after swimming.
  • Continuing to cut distances while swimming and not staying in the same place, as the main goal of the sport of swimming is to cut distances inside the pool, which works to move all the muscles of the body, and increase the effort of the body, and thus obtain a great benefit, unlike staying idle in the water, which Its usefulness is minimal.
  • It is not recommended to swim in outdoor swimming pools in cold climates, to avoid exposure to diseases.
  • Ensuring that the water in the pool is clean, in addition to the extent to which those responsible for it adhere to health instructions, such as requiring everyone to rinse the body with water before going into the pool, in addition to wearing a swimming cap.
  • Not to swim in pools that are more than 2 meters deep, unless the person is practicing.

Downsides of swimming

Swimming also has many benefits for health, as it is not without its drawbacks as well, as it may be fatal at times, and some of these negatives:

  • The possibility of drowning due to several factors, including lack of experience in swimming, or fainting while swimming, or otherwise, and if the drowning person is not saved, this will lead to his death.
  • Causing disease in cold climates.
  • Swallowing pool water may be harmful to health if the water is polluted or contains high levels of chlorine.

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