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Olive oil: Health, Hair and skin benefits

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benefits of olive oil

Benefits of olive oil

Nutritional ingredients in olive oil

Olive oil contains many beneficial nutrients, including the following:

  • Vitamin E: It is an antioxidant that has a role in reducing the exposure of cells, tissues, and organs to damage caused by free radicals. Vitamin E also contributes to maintaining the integrity of nerve conduction, maintaining body immunity, and expanding blood vessels; To prevent blood clotting inside, it also has a role in increasing the body’s ability to use vitamin K.
  • Vitamin K: Vitamin K is one of the fat-soluble vitamins, and it has many benefits, as it helps the body make the proteins needed for blood clotting and building bones.
  • Polyphenols, are plant compounds, whose regular consumption helps improve digestion, and can also reduce the risk of many diseases, such as type 2 diabetes, some types of cancer, and heart disease; This is due to their ability to reduce platelet aggregation that leads to heart attacks.
  • Monounsaturated fat, this type of fat contains many important nutrients for the maintenance and development of body cells and helps reduce harmful cholesterol levels in the body, which reduces the risk of heart disease and strokes.

Benefits of olive oil for pregnant women

Olive oil can reduce the risk of gestational diabetes, as indicated by a study conducted at Queen Mary University and the University of Warwick, and included 1252 pregnant women, and it was found in this study that women who ate 30 grams of mixed nuts and olive oil were less likely to develop diabetes. Women who did not eat these foods had diabetes by 35%, and their weight gain during pregnancy was 1.25 kg less by an average of 1.25 kg, compared to women who did not eat these foods.

It is worth noting that olive oil is one of the foods that are generally recognized as safe, or what is known as GRAS for short when used in the quantities found in food, but there is no information showing the safety of consuming it in quantities greater than those found in food for pregnant women.

Benefits of olive oil for cholesterol

Olive oil is characterized by its content of polyphenols and monounsaturated fats, which are believed to reduce the risk of heart disease, and in a study published in Evidence-Based Complementary and Alternative Medicine in 2015, it included 24 people who do not suffer from any disease, and they have normal levels of fat in Blood It was observed that those who consumed extra virgin olive oil had lower levels of oxidation of bad cholesterol compared to those who did not take olive oil.

It is believed that this occurs due to the antioxidant properties of olive oil, but it is worth noting that this study is not sufficient to confirm this, and more evidence is still needed to prove it.

Benefits of olive oil for the heart and arteries

Olive oil may be effective in reducing the risk of heart disease; A 2014 study published in BMC Medicine on 7,200 women over 55 years old showed that when olive oil was consumed as part of the Mediterranean diet, the risk of cardiovascular disease was reduced by 35%, and the risk of cardiovascular disease was reduced by 35%. The risk of death related to cardiovascular disease is 48%.

The study also indicated that consuming 10 grams of extra virgin olive oil daily, or approximately one tablespoon of it, reduces the risk of cardiovascular disease by 10%, and the risk of death related to cardiovascular disease by 7%.

olive oil benefits for skin

Benefits of olive oil for the skin

Olive oil is considered one of the beneficial oils for the skin, as it contributes to giving it a healthy appearance. Among the benefits that olive oil provides for the skin:

  • It is an alternative to soap: the Romans used olive oil to clean the skin, and there are still many people who use the same method, and this can be done by massaging the skin with it, then wiping it with a warm cloth.
  • It can be used as an alternative to night creams: People who suffer from dry skin are advised to put a little olive oil on the face before bedtime, which helps soften it.
  • Reduces the appearance of signs of aging on the skin: because it contains antioxidants and vitamin E, and this maintains the radiance and youth of the skin and reduces the appearance of wrinkles.
  • Helps treat skin irritations and sunburn: It can be used by placing it directly on the affected areas, which increases the speed of treatment of these areas and relieves their pain.
  • Prevents sagging skin caused by aging: because it contains squalene, which can improve skin elasticity for a longer period.
  • Treats dry and cracked feet: It can be used with honey and sugar as a skin scrub in the area of the feet, which helps moisturize, soften, and rid them of dry skin.
  • It can be used as a skin scrub: by mixing it with a little salt or sugar.
  • It is used in the preparation of many face masks.
  • It is a natural moisturizer for the skin: therefore, it can be used for the face or hands instead of as the cream, which restores the natural smoothness of the skin.

olive oil benefits for hair

Benefits of olive oil for hair

Olive oil is considered one of the beneficial oils for hair, as it gives the hair a healthy appearance, and these benefits include:

  • It can be used to control dry and frizzy hair: by applying a little oil to the hair before combing it.
  • Use as a hair conditioner: Olive oil has been used for thousands of years to soften hair and enhance its strength.
  • Keeps hair care products fixed on the hair: mixing it with these products; As it increases its distribution throughout the hair, which keeps it longer.
  • Contributes to getting rid of lice: by applying the oil to the entire hair, covering it, keeping it overnight, combine it with a wide-toothed comb, then washing it.
  • Treats dry scalp: especially in the winter, by applying a little oil to the scalp.
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