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Benefits of drinking water for health



benefits of drinking water for weight loss

Benefits of Water

Drinking water can help to obtain some minerals necessary for the human body, which are naturally available or added to it, such as; Calcium, magnesium, selenium, fluorine, zinc, and copper. In addition, water provides many other benefits to the human body, among which we mention the following:

  • Transporting nutrients, oxygen, and waste products to and from the body’s cells and organs.
  • Keeping the body cool, as it is an essential part of regulating body temperature.
  • Reducing the risk of body organs and tissues being damaged and traumatized.
  • Maintaining the movement of the joints, as well as a laxative effect.
  • Contribute to the formation of mucus in the nose, eyes, stomach, and throat, as well as saliva in the mouth and digestive system.
  • Aiding in digestion and absorption of food, and maintaining the regularity of bowel movement, when drinking sufficient quantities of it, in addition to excreting waste out of the body, while its deficiency affects the digestion process and causes constipation.
  • Contribute to maintaining healthy body weight.
  • Improved brain function, while lack of water is associated with negative effects on mood, concentration, and memory, which can cause feelings of anxiety, fatigue, and frequent and prolonged headaches.

benefits of drinking water in the morning

Scientific studies on the benefits of water

The following points illustrate the results of a group of scientific studies on the benefits of water:

  • A study published in Biochemical and Biophysical Research Communications in 2009 indicated that water and fluid consumption could contribute to a reduction in oxidative stress after exercise, as well as an improvement in exercise endurance.
  • A study published in the Journal of Family Practice in 2012 indicated that regular water consumption by those who suffer from frequent headaches helps to reduce their headaches by a significant percentage.
  • A systematic review published in the Cochrane Systematic Review in 2020 indicated that increased water consumption is associated with a reduced risk or duration of kidney stone recurrence. Still, more studies are needed to confirm this effect.
  • A study published in the Journal of Clinical and Diagnostic Research in 2013 and conducted on overweight people for 8 weeks indicated that consuming water before consuming the three main meals helps to lose weight and reduce body mass index, which may be due to its role in improving the thermogenesis process. of food.

Tips to help increase drinking

Water Here are some tips to help you drink more water:

  • Add some flavors to the water, such as; Slices of cucumber, lemon, or watermelon, or consumption of carbonated or sparkling water.
  • keep a water bottle throughout the day; To ensure help to drink appropriate amounts of it.
  • Keep a water bottle nearby, especially for breastfeeding women; To ensure that the body is hydrated.
  • Consume more water when exercising.
  • Use a phone alarm or some apps or smart watches that help remind you to drink water.
  • Use a straw when drinking water, which helps to increase the amount consumed.
  • Setting a specific goal for the daily amount of water drinking, and smartphone applications can be used to help with this.

benefits of drinking water

What are the benefits of water for children?

It was found that drinking water for children may help them in particular to improve their cognitive abilities, in addition to improving memory and attention, and drinking water may also contribute to reducing weight gain in children, as its consumption instead of other high-calorie drinks helps reduce the total energy consumed, Water also helps burn fat in the body more than other drinks; This is because it does not stimulate the secretion of insulin.

When does a baby drink water?

A baby does not need to consume water before he reaches the age of 6 months, even in a hot climate. Water can be given to a baby at the stage when he eats mashed solid foods, i.e. when he reaches his age of 4 to 6 months.

What are the benefits of drinking water for the heart?

Keeping the body hydrated by drinking water helps the heart to easily pump blood into the blood vessels and transport it to the muscles, which helps the muscles to function efficiently.

What are the benefits of water for the kidneys?

It is possible to reduce the accumulation of kidney stones as well as contribute to their breakage and reduce the risk of developing them by drinking more water; As the lack of adequate amounts of water and dehydration of the body; increases the risk of developing these stones; They are hard deposits of salt and minerals that form inside the kidneys.

What are the benefits of drinking water for the liver?

Drinking water in sufficient quantities helps the liver to get rid of body waste, in addition to its role in helping the body get rid of various waste products through other organs, such as the kidneys, and the digestive system through urination, defecation, addition to sweating.

benefits of drinking water for skin

What are the benefits of drinking water for the skin?

Water improves the skin by enhancing its level of elasticity, suppleness, and moisture, which also maintains its look and feel.

What are the benefits of drinking water during menstruation?

Drinking water during your period helps reduce some of the annoying symptoms that may occur during your period, such as; Constipation and bloating. It can also help reduce headaches associated with dehydration, one of the most common symptoms of PMS.

What are the disadvantages of not drinking water?

The lack of drinking water and the loss of water from the body causes a condition known as dehydration, and its symptoms are as follows:

  • Feeling very thirsty.
  • Dry mouth.
  • Skin dryness.
  • Feeling tired.
  • Dizziness.
  • Urinating and sweating less than usual.
  • Change in the color of the urine to become dark.

What are the benefits of drinking water sitting?

Drinking water while sitting is healthier than drinking it while standing. The effect of the position of the stomach differs in both cases, as the water can remain for a longer period in the stomach when drinking it while sitting before moving to the duodenum; It is the part immediately following the stomach, and this would help to get rid of some types of harmful organisms inside the acidic environment in the stomach, unlike what happens to water when drinking while standing, which makes its passage faster between them.

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